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CHAIR OBIKS

LONG   JUMP

WE HAVE CREATED A SIMPLE , BUT EFFECTIVE  ENVIRONMENTALLY FRIENDLY   EXCERCISE  ROUTINE  WHICH IS SUITABLE  FOR THE VERY YOUNG, THE VERY OLD AND EVERYONE IN BETWEEN !

WEIGHT    LIFTING

WHEN EXCERCISING ONLY SET YOUR GOALS TO SUIT YOUR  PHYSICAL ABILITY

TENNIS

100 m BREAST STROKE SWIMMING

CHOOSE  YOUR EQUIPMENT

IOO    METERES   HURDLES

CHOOSE YOUR EXCERCISE

TRAMPOLINE

​​CHAIR OBIKS

NOW  SIT ON IT AND GET READY TO DO