WE HAVE CREATED A SIMPLE , BUT EFFECTIVE  ENVIRONMENTALLY FRIENDLY   EXCERCISE  ROUTINE  WHICH IS SUITABLE  FOR THE VERY YOUNG, THE VERY OLD AND EVERYONE IN BETWEEN !

TENNIS

CHOOSE YOUR EXCERCISE

TRAMPOLINE

LONG   JUMP

100 m BREAST STROKE SWIMMING

CHOOSE  YOUR EQUIPMENT

IOO    METERES   HURDLES

​​CHAIR OBIKS

NOW  SIT ON IT AND GET READY TO DO 

Cpyright © BRIAN MOUNTFORD. All rights reserved.

WEIGHT    LIFTING

WHEN EXCERCISING ONLY SET YOUR GOALS TO SUIT YOUR  PHYSICAL ABILITY

CHAIR OBIKS